Boosting Mood in the Sunlight, without Sun Exposure

Based in Encino, California, Norman A. Brooks, MD, guides the Skin Cancer Medical Center and provides surgical and non-surgical pathways to addressing skin cancer and other skin issues. Dr. Norman Brooks maintains a strong patient focus and emphasizes the importance of finding alternatives to “basking in the sun” as a way of improving one’s mood. 

With bright sunny days in the park or on the beach connecting many with childhood memories of freedom and fun, this sense of carefreeness has a hidden danger. Too much sun and ultraviolet radiation exposure can boost the chances of skin cancer and cause premature skin aging.

The positive news is that the psychological benefits of sunlight are not derived from direct sun exposure on the skin. Rather, they reflect the way the optic nerve sends messages to the brain and impacts melatonin and other hormones that guide the sleep-wake cycle. In addition, light processed by the brain leads to the release of mood balancing chemicals such as serotonin. This means that sitting on a park bench in the shade or walking outdoors with proper protection such as hat and long sleeved shirt can be just as powerful in elevating mood as sunbathing.